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Mental health conditions are common worldwide, the World Health Organization says one in four people in the world will be affected by mental or neurological disorders at some point in their lives. It is therefore important that we take care of our mental wellbeing as it affects every aspect of our life, from emotional wellbeing to even physical wellbeing. It is important to understand that mental wellness affects your physical body.  Mindfulness and Mental Health The uses of mindfulness meditation are to prevent a relapse in major depression and for managing mental health conditions like stress, anxiety, sleeping disorders and even eating disorders. Mindfulness meditation is a practice that teaches us to experience the current moment and how to integrate that awareness into our everyday life. Through mindfulness meditation we are aware of our thoughts, we learn to capture racing thoughts and analyze them thoroughly, let go of negativity and calm our mind and body....

By Mangaliso Ngomane When this all blows over you will have picked up a host of new habits if you have been following QRATE on Social Media and the recent #TogetherAtHome campaign, you'll definitely gain some new skills.  Today let's talk a bit about equality. What is equality? Equality is the state of being equal, especially in status, rights or opportunities.  Qrate, for example, aims to promote equality through various programmes with a focus, particularly on gender. If you believe in gender equality then believe it or not: YOU are a feminist. Photo by Jen Theodore on Unsplash I am Mangaliso Ngomane. And I am a Feminist. Forget what you've heard, men can also be feminists because all that Feminism is simply is a belief that men and women should have equal rights and opportunities. This theory extends to the political, economic and social equality of the sexes. Gender equality means that the different behaviours, aspirations, and needs of wo...

The single resource that is aiding your life is being brutally damaged. Your dreams, aspiration, and ambitions are at stake. Your future is being deeply compromised. Why? The climate is changing- dramatically.   Humans are filling the earth with a MASSIVE amount of Greenhouse Gases. These are released from the burning of fossil fuels such as coal. As insignificant as it seems, this is destroying water and food sources, drying up the rivers but also making the levels of the sea rise, resulting in extremely hot and cold weather with sometimes less rain or very heavy rain. Essentially, our Earth is behaving in a strange and unprecedented manner. Scariest of all, our world leaders aren’t taking this seriously and doing anything to stop this. In 10 years, the effects of climate change could be completely irreversible.   Industries and businesses that release large amounts of greenhouse gases such as coal-generated electricity are making their profits from literally destroying...